Self Referrals
Physiotherapy
- Difficulty passing urine or controlling bladder/bowles
- Numbness or tingling around the back passage or genitals
- Numbness, pins and needles or weakness in both legs.
Please discuss with your GP before submitting this referral if you:
- Are feeling generally unwell/fever
- Have any unexplained weight loss
- Have a history of cancer
- Have recently become unsteady on your feet.
This service is for patients registered with a Richmond GP and aged over 16 years.
The getUBetter app is provided free of charge by Richmond CCG for patients registered at Paradise Road Practice. It can be accessed on a Smartphone or on the Web and guides you day-by-day through a sequence of exercises and tips to help you get better from a range of new or recurrent musculoskeletal conditions:
- Lower back pain
- Back and leg pain
- Neck Pain
- Shoulder Pain
- Ankle Pain
- Knee Pain
- Soft Tissue Lower Limb
- Hip Pain
You will be referred to the App by one of our GPs or Physio, or you can self-register by clicking on this link or the App image.
Please use an email address that is unique to you and select the condition you need help to manage. You will then be sent an email with all the information you need to get started.
You can download the getUBetter App to your Smartphone for easiest access or use the Webapp.
If you develop another condition register again with the same email address, select your new condition and it will be added to your account.
The app will also connect you to your local; treatment, healthcare providers or support services if needed like Physiotherapy.
Sleep Station
Sleepstation combines psychology and sleep science with dedicated support to help people get great sleep.
We’ve been supporting NHS patients in the UK to improve their sleep since 2012.
Our online course will guide you through our scientifically proven solution and give you the knowledge, tools and confidence to control your sleep.
You’ll be supported by our expert sleep team who can help you restore your sleep quickly.
Check if you can get free access to our NHS service in your area. If not, ask us about subsidised options for our private service.
Please follow this link to check NHS availability https://www.sleepstation.org.uk/nhs_options/
